Our very own, Stephanie Tatum, was honored to serve as a guest speaker at the Alpha Kappa Alpha Sorority, Inc. chapter meeting.
Why Mental Health Matters More Than Ever for Black Women was an empowering presentation that explored the unique factors impacting Black women’s mental health, including Superwoman Schema, weathering, code-switching, leadership stress, and the impact of perimenopause and menopause. Participants gained a deeper understanding of how societal expectations, systemic inequities, and life transitions affect emotional and physical well-being, while learning practical strategies for rest, healing, and self-preservation.
"Self-preservation is not a luxury. It is your birthright." ~ Stephanie Tatum