Keosha Russell
What Am I Passionate About?
My path toward therapy grew from a desire to understand the emotional and mental experiences that often go unspoken, particularly within BIPOC and LGBTQIA+ communities. I am passionate about helping people cultivate stability, emotional release, self-acceptance, and a deeper connection to themselves in a world that often demands silence or resilience without support.
To me, therapy is both a refuge and a creative process. It is a space to slow down, explore what has been carried for too long, and gently examine the beliefs, emotions, and patterns that shape how we move through life. Whether you are feeling overwhelmed, disconnected, stuck, or unsure of who you are becoming, I believe healing is possible through curiosity, compassion, and intentional support.
My Approach to Therapy
My approach is grounded in the principle of doing no harm and is guided by empathy, curiosity, and empowerment. I work from an integrative, trauma-informed, and culturally responsive framework, drawing from Cognitive Behavioral Therapy (CBT), Narrative Therapy, and other evidence-based practices. I adapt each session to what is most supportive for you, rather than forcing a one-size-fits-all approach.
I strive to create a transparent, non-judgmental, and collaborative space where your authentic self is welcomed, seen, heard, and valued. Together, we explore your inner and outer world, your strengths, challenges, lived experiences, and desires, with the goal of fostering acceptance, emotional release, and meaningful, lasting change.
I believe therapy itself is an art, one that involves many expressions, emotions, and discoveries along the way. You bring your lived experience and inner wisdom. I offer presence, curiosity, and support as we explore the creative and unfolding process of therapy and shape what healing and growth look and feel like for you.
“The ground we've covered, the distance between where we started and where we're at, is much further than the distance between where we're at and where we think we're trying to get.” – Nipsey Hussle ~
Education Background
I am currently a graduate counseling intern pursuing a Master’s degree in Clinical Mental Health Counseling at the University of Northern Colorado. My training emphasizes culturally responsive, anti-oppressive, identity-affirming, and trauma-informed care.
Beyond the Office
Specialties Areas of Focus
- Individual therapy for teens (16+) and adults
- BIPOC mental health and emotional well-being
- LGBTQIA+ affirming care
- Identity exploration and self-acceptance
- Self-esteem, self-concept, and self-understanding
- Intergenerational and cultural stressors
- Anxiety and emotional regulation
- Life transitions and stress management
Beyond the Office
Outside of therapy, I enjoy creating art, practicing yoga, journaling, listening to music, and playing The Sims 4. Creativity and self-expression are grounding practices for me, and I believe caring for mental and emotional well-being is an ongoing, intentional process. I encourage clients to explore self-care in ways that feel authentic, accessible, and sustainable for their lives.
If you are reading this, I look forward to connecting with you!
My clinical supervisor is Stephanie Tatum, LPC, ADDC, NCC