• My Voice, My Truth, My Power...

    Podcast

    I had the honor of being a featured guest on two episodes of the Moments That Define Us Podcast. Episodes are available on multiple streaming platforms (see below for details). 

    If you are interested in inviting me to be a featured guest on your podcast, contact me by email, phone or the contact form below. 

    Mental Health & the Benefits of Therapy

    I had an incredible conversation with Iryna and Bella with Moments That Define Us Podcast. We took a deep dive into why therapy is necessary for one’s mental well-being, considerations when finding a therapist, stigma associated with therapy, specifically in BIPOC Communities, and MORE!

    Listen Here!!

    Understanding Grief and Loss

    I had an incredible conversation with Iryna and Bella with Moments That Define Us Podcast. In this episode, we took a deep dive into grief and loss. We talked about the different types of grief, grief resources, how to care for yourself when you are experiencing grief, and MORE!

    (Important Note: This episode may be a little heavy)

     Listen Here!!

    My Voice, My Truth, My Power...

    Let's Podcast Together!

    Podcast Topics Include (but not limited to): 

    • Breaking the Stigma of Mental Health
    • Black Entrepreneurs: The Journey is Not the Same
    • Grief and Loss
    • Internalized Oppression and It’s Relation to Imposter Syndrome
    • Overcoming Generational Trauma
    • Recognizing Signs of Anxiety/Depression and Practicing Self-Care Techniques
    • Self-Esteem
    • Managing Stress and Burnout in the Workplace
    • Trauma, including Racial Trauma
    • Understanding Mental Health in BIPOC Communities

    If you are interested in inviting me to be a featured guest on your podcast, contact me by email, phone or the contact form below.